We will tell you about how to protect your teeth from any damages through some daily habits, but to live a happy life without thinking of "what should I eat?" or "when should i brush my teeth?" etc. there's only one way to do that; Find out the following steps to protect your teeth.Okay... We all know that we should brush our teeth daily, but how many times? When should we brush our teeth? The answer is a minimum of two times per day, and the best time to brush your teeth is after 15 minutes from your meal, by using a toothbrush with a small head for better access to back teeth and soft bristles since they are kinder on your gums. Don't forget to take your time, brushing takes two to three minutes at least.
Limit Sugary food as well because bacteria in dental plaque change sugars into acids and avoid using your teeth for anything other than chewing foods.
Now, to avoid all of the above habits...
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